June 1st, 2023
Happy World Milk Day! We will review all the ways milk benefits your teeth. The overall well-being of our health relies on maintaining a balanced diet that provides us with essential nutrients. One such nutrient is calcium, which plays a vital role in ensuring the health of our teeth. Since teeth are comprised of calcium, it is crucial to include this mineral in our diet.
A rich source of calcium can be found in milk.
Consuming an adequate amount of calcium through dairy products such as milk, cheese, and yogurt can significantly contribute to the strength and well-being of our teeth, particularly the tooth enamel. The tooth enamel is a protective layer on the surface, safeguarding against tooth damage and the accumulation of harmful bacteria.
Nevertheless, it is important to maintain a well-rounded diet that includes other food groups, such as proteins, vegetables, and fruits, and to avoid excessive consumption of dairy products. While milk benefits dental health, we must also prioritize the care of our gums and oral hygiene. A proper diet and avoiding excessive sugar intake are essential for achieving this goal.
However, the American Dental Association specified through research that taking milk after consuming sugar lowers the acidic levels in the mouth. This means that a glass of milk after sugary drinks can help to rinse and protect your mouth and teeth against cavities.
Foods alternatives for lactose intolerant patients
While milk remains a popular choice for many individuals seeking calcium, it is important to note that this mineral has alternative sources. In addition to dairy options such as cheese and yogurt, various other foods can fulfill our calcium requirements.
Fortunately, fruits, seeds, and vegetables can also provide substantial amounts of calcium. These options are particularly beneficial for individuals who are lactose intolerant or follow a vegetarian diet.
Cheers to enjoying World Milk Day!