Chewing gum. Some say it helps us concentrate, some just love the flavor and blowing bubbles. But if you’re concerned that gum can affect the health of your teeth, let us pop that sugarless gum bubble!
Sugarless Gum For The Win
Studies have shown chewing sugar-free gum for 20 minutes following a meal can help prevent tooth decay. When we chew gum, the amount of saliva in our mouths increases. Saliva is beneficial as it washes away the acids produced by the breakdown of food by the bacteria in plaque on your teeth. These acids can break down tooth enamel and lead to decay. It also puts more calcium and phosphate in your mouth which helps to strengthen tooth enamel.
Don’t throw away your toothbrush and floss just yet! In a pinch, a piece of gum can help reduce plaque acid and prevent decay, among other benefits. But there’s never a substitute for brushing and flossing. Make certain to look for a sugar-free gum that has earned the American Dental Association (ADA) seal, proving it meets their requirements of safety.